Everyone deals with stress on a daily basis, but it should not become unmanageable. If not dealt with, stress can turn to anxiety. Anxiety puts a strain on your body which can cause further health problems. Continue on to learn about the ways anxiety can harm your body, and how you can effectively manage it.
Think of your worst fear and tell a trusted person about it, exaggerating as much as possible when you tell them. As you relate the story again and again, you may begin to understand it is becoming absurd. Attacking your anxiety in this way can offer a brand new perspective on the real importance of the issue.
Upon first waking, take a few moments to say affirmations about the positive aspects that you want to experience in your life that day. Voice what you wish to accomplish that day and how you want to spend it. With your goals thus set in your mind, do everything you can to fulfill them over the course of the day.
Self discipline allows you to better control your emotions. You’ll have far more control over all anxiety attacks once you have garnered some control and influence over your emotions. Feeling negatively propels your anxiety attacks, and does not help you in a positive way. Your attacks will occur less frequently when you figure out how to remove emotions.
To help stabilize your anxiety, always keep busy. If you aren’t doing anything and you just sit there, your mind wanders. Even doing simple chores around the house can help lessen your anxiety.
Begin recording your thoughts in a diary. Some individuals have a stockpile of stressful thoughts trapped in their mind with no viable method to release them. If you can “dump” all the distracting thoughts into a journal or log, your brain will be allowed to concentrate on present happenings, instead of having to focus on anxiety-inducing events from the past or future.
Pay attention to your breathing when you feel unduly stressed or anxious. You will experience a shortness of breath which can later become varied and erratic. When you feel anxious, you can easily forget how to breathe correctly. The human body, however, needs adequate amounts of water, food and oxygen in order to function. Redirect your breathing as anxiety hits.
Try and understand that a big part of life is dealing with uncertainty. When you spend so much time worrying about everything going on, your life is not enhanced or made more predictable. All it does is keep you focused on the uncertainty and then you miss out on the great things that are right in front of you. Realize that you don’t have to have instant solutions to every possible problem that could arise in life. Try to just place your faith in the future and live in the present.
If your mind will not turn off at bedtime, write in a journal. The few minutes you spend expressing your worries and getting them out and onto paper can release them from your mind, letting you sleep peacefully. Try writing every night or whenever you feel the need to do so.
Take time to list all your stresses in life. Separate the things you are able to change from those you aren’t. Change what you can and try to stop concerning yourself with the things you cannot control.
As you have read in the article above, anxiety and stress are not the best part of life, but they come with life. While you can’t eliminate anxiety, you can control it. Take the advice you have read here and put it to use, so that you can feel armed against anxiety attacks.